Well it looks like I am on holidays for a couple of weeks, not a planned vacation but couldn't have happened at a better time. It seems I have messed up my right shoulder and neck, a bad shoulder lead to shortened muscles, a pissed off tendon and a pinched nerve in my neck! My right arm keeps falling asleep with pins and needles down to the finger tips and is very painful. Such fun times :(
I am doing stretches and seeing a kneisiologist/chiropractor who has been working on the soft tissue so far so good, tried massage therapy but didn't work very well, felt better for a bit but then it was back to square one......
Suffice it to say I have not been doing a whole lot....
Maria Calautti, "Jack of all trades"